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  • Makes
  • 2
  • Prep Time (min)
  • 10
  • Cook (min)
  • 0
  • Carb Grams (g)
  • 56
  • Cook Difficult
  • 2

Ingredients

  • 1 cup fresh spinach, torn
  • 2 bananas, thinly sliced
  • 1 ripe avocado, chopped
  • ½ tsp stevia powder
  • 1 cup almond milk
  • 1 tbsp Matcha Green Tea powder
  • 1 tbsp lemon juice, freshly squeezed
  • Topping:
  • ½ kiwi
  • ½ medium-sized Granny Smith's apple, sliced
  • 1 tbsp rolled oats (optional)
  • 1 tbsp Goji berries
  • 4-5 frozen blackberries
  • 1 tbsp almonds, grated

Utensils

  • Blender
  • Sharp knife
  • Serving bowl

DIRECTIONS

  • If possible, use organic spinach. Rinse well under cold running water and drain in a large colander. Prepare the remaining ingredients.

  • Combine spinach, avocado, one banana, almond milk, stevia, and matcha powder in a blender or a food processor. Sprinkle with some freshly squeezed lemon juice and process until smooth and creamy.

  • Transfer the mixture to a serving bowl and refrigerate for 20 minutes.

  • Top with sliced banana, apple, oats, blackberries, kiwi, goji berries, and almonds.

Looking for a beautiful matcha green tea smoothie bowl recipe that is easy to make, full of essential nutrients and simply adorable? Well, you have just found one! Aside from being beautiful and fun to make, this smoothie bowl is based on raw and vegan-friendly ingredients combined with some of the world's healthiest ingredients.

Avocados are a true nutrient bomb with about 20 different vitamins and minerals and the only fruit that contains healthy monounsaturated fatty acids. Spinach, on the other hand, is an extremely rich source of niacin, zinc, fiber, vitamins A, C, E, B6, and K, iron, magnesium, potassium, phosphorus, copper, and manganese, etc. This recognized superfood helps prevent heart disease, lowers the blood pressure, encourages the brain function, and reduces the risk of cancer.

When combined with the world's most powerful natural antioxidant – matcha green tea powder and topped with berries, kiwi, apples, goji berries, bananas, and minced nuts, this lovely smoothie bowl is probably the best thing you can do for your health. Enjoy it!

Nutrition information per serving: Kcal: 431, Protein: 6.6g, Total Carbs: 56.7g, Dietary Fibers: 15.5g, Total Fat: 23.6g

Avocado and bananas are the best possible choice for matcha smoothie bowls. Their tender texture and unique flavors are perfectly mashed into a creamy base that can easily be combined with different ingredients for the best possible result.

Refrigerating the smoothie bowl about 20-30 minutes before will thicken the mixture just enough so you can use different toppings. This time I have chosen different fruits, nuts, and oats to top my matcha green tea smoothie bow. However, you can get really creative here and transform this simple breakfast idea into a true work of art. Have fun!

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